.Envision a single health metric that may predict exactly how well your body deals with tension, enhances your efficiency, and also is actually linked to a much longer, healthier life. Depending on to psycho therapist as well as psychophysiological feedback specialist Leah Lagos, Psy.D., that measurement exists-- and also it is actually gotten in touch with heart rate irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep into what HRV is, why it matters, as well as exactly how you can enhance it for peak health and performance. Listed below's whatever you need to have to understand.